Weigh In record (no journal entry) for 07 October 2017
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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966 kcal
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Fat: 29.44g | Prot: 40.64g | Carb: 138.63g.
Breakfast: Куриная Грудка, Гречка Вареная, Помидоры. Lunch: Чай, Зефир. Snacks/Other: Roshen Chocolate Dark Bubble. more...
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losing 4.6 lb a week
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innakov's weight history
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