innakov's Journal, 07 October 2017

Weigh In record (no journal entry) for 07 October 2017
151.7 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2017:
966 kcal Fat: 29.44g | Prot: 40.64g | Carb: 138.63g.   Breakfast: Куриная Грудка, Гречка Вареная, Помидоры. Lunch: Чай, Зефир. Snacks/Other: Roshen Chocolate Dark Bubble. more...
losing 4.6 lb a week

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