Weigh In record (no journal entry) for 01 November 2017
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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851 kcal
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Fat: 37.22g | Prot: 14.38g | Carb: 115.51g.
Breakfast: Roshen Ромашка, Чизкейк, Чай. Lunch: Crownfield Müsli Schokolade. Dinner: Crownfield Батончик Мюсли Йогурт. Snacks/Other: Crownfield Müsli Schoko + Banane. more...
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losing 1.1 lb a week
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innakov's weight history
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