Weigh In record (no journal entry) for 07 October 2017
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165.0 lb
Lost so far: 89.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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540 kcal
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Fat: 0.00g | Prot: 42.00g | Carb: 92.00g.
Breakfast: Nature's Path Kamut Puffs, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: nature's path nature's path kamut puffs, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Albertsons Fat Free Whipped Topping, nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.2 lb a week
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shelynne's weight history
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