Weigh In record (no journal entry) for 06 October 2017
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1107 kcal
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Fat: 29.67g | Prot: 83.48g | Carb: 127.80g.
Breakfast: America's Choice Bacon Thick Sliced, Rye Bread, Egg, Heinz Tomato Ketchup. Lunch: Driscoll's Raspberries, Noosa Lemon Yoghurt, Nature's Promise Mango Slices. Dinner: Safeway Red Baby Potatoes, Open Nature 2% Greek Yogurt, Red Delicious Apples, Sweet Red Peppers, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed), Coffee (made from Ground), Water. more...
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losing 2.3 lb a week
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kbozier's weight history
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