kbozier's Journal, 02 October 2017

165.6 lb Lost so far: 4.2 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1187 kcal

Fat: 35.25g | Prot: 60.59g | Carb: 160.41g.   Breakfast: Nature's Promise Mango Slices, Strawberries, Dreaming Cow Maple Ginger Yogurt. Lunch: Grape Tomatoes, Trader Joe's Greek Olive Medley, All Seasons Balsamic Vinaigrette Dressing, Roasted Mixed Nuts with Peanuts, Mixed Salad Greens, Pears, Kroger Crumbled Goat Cheese. Dinner: 2% Fat Milk, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Melissa's Baby Bok Choy, Scallions or Spring Onions, Pero Family Farms Mini Sweet Peppers, Thai Kitchen Sweet Red Chili Sauce, Tanimura & Antle Sweet Italian Red Onion, Ginger, Kirkland Signature Boneless Skinless Chicken Breasts, Garlic, Zucchini, Pineapple. Snacks/Other: Tea (Brewed), Coffee (made from Ground), Water. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...