Weigh In record (no journal entry) for 07 October 2017
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1198 kcal
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Fat: 32.49g | Prot: 76.82g | Carb: 153.29g.
Breakfast: Noosa Mango Yoghurt. Lunch: Burrito with Eggs and Cheese. Dinner: Spice World Shallots, Plum Sauce, Ginger, Garlic, Thai Kitchen Stir Fry Rice Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Scallions or Spring Onions, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries, Water, Coffee (made from Ground), Tea (Brewed). more...
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losing 7.7 lb a week
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kbozier's weight history
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