Weigh In record (no journal entry) for 03 April 2012
|
176.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
1450 kcal
|
Fat: 20.51g | Prot: 138.52g | Carb: 146.88g.
Lunch: Fresh Spinach Pasta. Dinner: Cherry Wheat Beer, Quinoa, Chicken Breast (Skin Not Eaten). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|