Weigh In record (no journal entry) for 16 September 2017
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1759 kcal
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Fat: 91.15g | Prot: 131.74g | Carb: 123.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Strawberries, Breakfast Porridge, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Atkins Frozen Swedish Meatballs. Dinner: Trader Joe's Goat's Milk Gouda Cheese, Applegate Farms Natural Prosciutto, Costco Edamame. Snacks/Other: Icon Meals Dark Chocolate Sea Salt Power Popcorn, Hawaiian Red Bean Bread, Cave Man Chicken Jerky. more...
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losing 0.1 lb a week
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Jmaio's weight history
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