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Learned today in my heart rate book that slow exercise is not needed for weight loss. Yay! More difficult exercise is just as good and has cardio benefits too. Today I biked in the aerobic zone and felt my endorphins going up. I want more of these endorphins. But I don't want to overdo it. And I also don't want to exercise so much that it just makes me eat more thus defeating the purpose. That happened a little today but it's okay because the extra was strength training and I need that anyway.
Diet Calendar Entries for 30 December 2007:
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1976 kcal
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Fat: 65.29g | Prot: 97.72g | Carb: 253.59g.
Breakfast: turnips, TLC cookie, margarine, hemp protein shake (chocolate chili flavor), UltraMeal. Lunch: hummus, California Style Complete Protein Bread, flaxseed oil, chickpeas, carrot, tomatoes, lettuce, UltraMeal, Rich Chocolate Protein Energizer. Dinner: cabbage, walnut sauce, ultrameal, Meatless and soy-free Cranberry and Goat cheese chik'n cutlets. Snacks/Other: EdenBlend Rice and Soy Beverage, tlc cookie, apple. more...
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3237 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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