Weigh In record (no journal entry) for 06 October 2017
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1788 kcal
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Fat: 49.60g | Prot: 29.61g | Carb: 252.92g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Nutella Nutella. Lunch: McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo, Merlot. Dinner: Marmellata di Arance, certossa Pane a fette. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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gaining 1.5 lb a week
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