Weigh In record (no journal entry) for 08 October 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2431 kcal
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Fat: 62.36g | Prot: 75.50g | Carb: 319.53g.
Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merlot, Strudel di Mele, Panino Prosciutto e Formaggio, Formaggio Fresco Morbido, certossa Pane a fette, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso, Mulino Bianco Abbracci, Tè (Infuso). more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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