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GerardA
Journal
04 Apr 12
GerardA's Journal, 04 April 2012
GerardA's Profile
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Weigh In record (no journal entry) for 04 April 2012
215.0 lb
Lost so far:
32.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1759 kcal
Fat: 50.56g | Prot: 81.90g | Carb: 244.61g.
Breakfast:
Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Tempered Salmon Sweet Chilli and Lime, Quick Cups Teriyaki Rice.
Dinner:
Baked Potato (Peel Not Eaten), Mixed Vegetables (Frozen), Lamb Loin Chop.
Snacks/Other:
Bananas, Coffee with Milk and Sugar, Fuji Apples.
more...
2785 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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