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Still feel bloated
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140.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1461 kcal
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Fat: 37.44g | Prot: 43.85g | Carb: 244.26g.
Breakfast: Light & Fit Yogurt - Peach, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Light Fat Free Harvest Peach Yogurt, Peeled Baby-cut Carrots, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Pancake Syrup, Gluten Free Dairy Free Buckwheat Blueberry Waffles, Chicken Enchilada. Snacks/Other: Rice Cakes - Chocolate Crunch, Milk (Nonfat) , Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2075 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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