Weigh In record (no journal entry) for 05 October 2017
|
188.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2017:
|
1148 kcal
|
Fat: 28.63g | Prot: 133.73g | Carb: 86.64g.
Lunch: Uncle Ben's Spicy Mexican Rice, Tesco Chicken Breast Fillets (130g). Dinner: Mary Berry's Light Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco British Turkey Seasoned Meatballs. Snacks/Other: Alpro Unsweetened Almond Milk, Kinetica Whey High Protein. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coverack's weight history
|