yumihitoru's Journal, 03 April 2012

179.0 lb Lost so far: 20.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 40.46g | Prot: 64.66g | Carb: 146.25g.   Breakfast: nutri-grain bar. Lunch: Asiago Ranch Grilled Chicken Club. Dinner: peas, mostaccioli, polish kielbasa. more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...