yumihitoru's Journal, 04 April 2012

179.6 lb Lost so far: 20.0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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625 kcal

Fat: 26.00g | Prot: 34.00g | Carb: 66.00g.   Breakfast: nutri-grain bar. Lunch: colby jack shredded cheese, Chili No Beans. Dinner: med pep hand tossed pizza. more...

2327 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...