Weigh In record (no journal entry) for 05 October 2017
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146.1 lb
Lost so far: 4.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1148 kcal
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Fat: 53.70g | Prot: 55.72g | Carb: 117.45g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: See's Candies Milk Chocolate Bordeaux, Lemon Meringue Pie (Individual Size or Tart), Chocolate Chip Cookies (Soft Type), Couscous (Cooked), Butternut Winter Squash, Cooked Beets (Fat Added in Cooking). Snacks/Other: Private Selection Semi-Hard Mild Cheddar Cheese. more...
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losing 0.2 lb a week
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