Weigh In record (no journal entry) for 07 September 2017
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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708 kcal
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Fat: 28.01g | Prot: 33.70g | Carb: 88.13g.
Breakfast: Quaker Instant Oatmeal - Regular, Wawa Lowfat Cottage Cheese. Lunch: Trader Joe's Multigrain Crackers, Sabra Roasted Red Pepper Hummus, Broccoli. more...
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gaining 0.5 lb a week
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