bend44x's Journal, 05 October 2017

210.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

685 kcal

Fat: 24.42g | Prot: 37.15g | Carb: 82.39g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Tea Unsweetened, Bisquick Original Pancake & Baking Mix. Lunch: Tea Unsweetened, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Private Selection Traditional Delicatessen Corned Beef. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

3621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...