Weigh In record (no journal entry) for 20 October 2017
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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465 kcal
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Fat: 20.76g | Prot: 41.95g | Carb: 31.14g.
Breakfast: Ball Park Lean Angus Beef Franks, Ball Park Lean Angus Beef Franks, Egg Beaters Egg Beaters - Original, Water. Lunch: Tea Unsweetened, Water, Tea Unsweetened. Dinner: Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Great Value Cod Fillet. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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3728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.5 lb a week
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