Weigh In record (no journal entry) for 19 September 2017
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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496 kcal
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Fat: 23.57g | Prot: 47.55g | Carb: 14.08g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Beaters Egg Beaters - Original, Water. Lunch: Trader Joe's Tuna Salad, Canada Dry Diet Ginger Ale, Water, Tea Unsweetened. Dinner: Canada Dry Diet Ginger Ale, Home Made Chow Mein(Pancit), Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash. more...
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3996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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