gahomeseller's Journal, 03 October 2017

135.0 lb Lost so far: 9.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 54.21g | Prot: 70.16g | Carb: 148.23g.   Breakfast: Philadelphia Reduced Fat Cream Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Whole Wheat English Muffin. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Spicy Chicken Cool Wrap. Dinner: Denny's Sliced Tomatoes (3 Slices), Allens Blackeyed Peas, Schwan's Chicken Casserole. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...