Weigh In record (no journal entry) for 04 October 2017
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134.4 lb
Lost so far: 9.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1054 kcal
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Fat: 48.41g | Prot: 44.33g | Carb: 111.87g.
Breakfast: Whole Wheat English Muffin, Philadelphia Reduced Fat Cream Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Keebler Club Crackers Original, Keebler Toasteds Harvest Wheat Crackers, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Great Value Romaine Lettuce, O'Charley's Honey Mustard Dressing, Good Times BLT Sandwich. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 4.2 lb a week
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