Weigh In record (no journal entry) for 05 October 2017
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132.8 lb
Lost so far: 11.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1184 kcal
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Fat: 35.16g | Prot: 72.05g | Carb: 152.48g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Whole Wheat English Muffin, Philadelphia Reduced Fat Cream Cheese. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Little Salad Bar Classic Guacamole, Don Miguel Steak Burrito. more...
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losing 11.2 lb a week
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gahomeseller's weight history
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