Weigh In record (no journal entry) for 03 April 2012
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234.6 lb
Lost so far: 23.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1419 kcal
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Fat: 46.48g | Prot: 52.78g | Carb: 197.10g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Apples, Whole Grain Chicken, Broccoli & Cheddar. Dinner: Chicken Pecan, 2% Milk American Cheese Singles. Snacks/Other: medium coffee, perfectly carbonated, Tortilla Chips (White Corn), Medium Salsa. more...
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gaining 2.8 lb a week
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