arielj's Journal, 04 April 2012

period is coming....
234.8 lb Lost so far: 23.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1514 kcal Fat: 52.00g | Prot: 54.00g | Carb: 157.80g.   Breakfast: 12" Medium Pepperoni Pan Pizza. Lunch: Country Breaded Chicken with Vegetable Medley and Mashed Potatoes. Dinner: Bud Light Platinum. Snacks/Other: medium coffee. more...
gaining 1.4 lb a week

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