JennaOpal's Journal, 03 April 2012

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 18.86g | Prot: 20.37g | Carb: 41.09g.   Breakfast: Light Creamy Swiss Cheese, Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Light Creamy Swiss Cheese, Baby Carrots, Light Ranch Buttermilk Dressing, Hummus, Baby Spinach. Snacks/Other: Cow Pals Light String Cheese. more...

2155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...