Weigh In record (no journal entry) for 03 April 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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957 kcal
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Fat: 26.86g | Prot: 70.06g | Carb: 82.50g.
Breakfast: Extra Lean Turkey Bacon, Egg Beaters - Original, Jalapeno Peppers Monterey Jack Cheese. Lunch: Deluxe Sides Tuscan Veggie Medley, Rice Cakes - White Cheddar, Greek Style Veggie Dips - Spinach & Artichoke. Dinner: Light Three Cheese Ranch Dressing, Genuine Draft 64, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Loaded Baked Flavored Mashed Potatotes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: CRACKED CHILI PEPPER Humus, Rice Cakes - White Cheddar, Fat Free Caesar Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1810 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 minutes, Running - 9/mph - 4 minutes, running up stairs - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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losing 10.5 lb a week
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