scoobydude's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2017:
1400 kcal Fat: 45.00g | Prot: 69.00g | Carb: 173.00g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel, Panera Bread Mediterranean Egg White Sandwich, Mountain Dew Mountain Dew (12 oz). Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
2754 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 1.3 lb a week

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