scoobydude's Journal, 15 August 2017

Weigh In record (no journal entry) for 15 August 2017
216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2017:
1277 kcal Fat: 62.24g | Prot: 96.07g | Carb: 87.69g.   Breakfast: Fried Egg, Great Value Mild Finely Shredded Cheddar Cheese, Grapefruit (Pink and Red). Lunch: Quaker Old Fashioned Oats, Muscle Milk Chocolate Protein Powder, Butter, Great Value Whole Milk. Dinner: Nature's Promise Organic Grape Tomatoes, Wal-Mart Tilapia Fillets, Great Value Mild Finely Shredded Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (79g). more...
on diet Abs Diet   gaining 0.2 lb a week

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