Sandra Leigh's Journal, 04 October 2017

Feel like a fatty! Seeing the calorie intake is an eye opener.

246.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 78.27g | Prot: 81.83g | Carb: 156.19g.   Breakfast: McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's American Cheese, McDonald's Sausage McMuffin. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), White Grapes, Nissin Chow Mein Teriyaki Beef Flavor. Dinner: Maple Leaf Weiner, White Bread, Garlic Lime Chicken, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), York Peppermint Pattie (Fun Size). more...

3572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bathing - 20 minutes, Standing - 30 minutes, Resting - 7 hours and 20 minutes, Sitting - 7 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...