Sandra Leigh's Journal, 05 October 2017


Diet Calendar Entries for 05 October 2017:
1765 kcal Fat: 82.45g | Prot: 111.77g | Carb: 134.95g.   Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small), Butterball Everyday Turkey Bacon, Boiled Egg. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Glenview Farms Whipped Butter Spread, Kahiki Vegetable Egg Rolls, Green Giant Corn on the Cob Nibblers, Garlic Lime Chicken. Dinner: Ozarka Bottled Spring Water (16.9 oz), Cream Of Mushroom Soup (Canned, Condensed), White Bread, Pork Chops or Roasts (Center Rib, Bone-In), Glory Foods Seasoned Southern Style Mixed Greens. Snacks/Other: McDonald's McChicken, Trident Sugar Free Spearmint Gum, Quaker Chewy Granola Bars - S'mores. more...
3370 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Bathing - 20 minutes, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 59 minutes, Walking (moderate) - 3/mph - 21 minutes. more...

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