markhardy321's Journal, 02 April 2012

242.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 22.12g | Prot: 57.69g | Carb: 67.01g.   Breakfast: Granny Smith Apples. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Ground Turkey. Snacks/Other: Diced Tomatoes. more...

2685 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...