Weigh In record (no journal entry) for 04 October 2017
|
168.7 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
1365 kcal
|
Fat: 49.45g | Prot: 179.29g | Carb: 71.80g.
Breakfast: Black Skull BCAA Powder, Adaptogen Proteína Isolada, Integralmedica Glutamina, Marilan Magic Toast Light, Alibey Coalhada Seca. Lunch: Pizza Dukan, Pronto Light Purê de Mandioquinha, Ovo Cozido. Dinner: Prats Suco de Laranja Integral, Purê de Batata Doce, Pif Paf Coxinha da Asa de Frango, Frango Grelhado. Snacks/Other: Black Skull BCAA Powder, Adaptogen Proteína Isolada, Integralmedica Glutamina, Café Expresso, Banana Prata. more...
|
|
2803 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Esteves's weight history
|