Weigh In record (no journal entry) for 02 April 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2881 kcal
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Fat: 129.57g | Prot: 98.75g | Carb: 339.19g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Butterfinger Bar Nestle Candies, Rainbow Sherbet, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3280 kcal
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Activities & Exercise:
Desk Work - 8 hours and 5 minutes, Sitting - 8 hours and 10 minutes, Shopping - 15 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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