Weigh In record (no journal entry) for 03 October 2017
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208.7 lb
Lost so far: 25.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1471 kcal
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Fat: 87.58g | Prot: 117.03g | Carb: 45.49g.
Lunch: Wendy's Double Stack. Dinner: Baked or Fried Coated Chicken Thigh with Skin, KFC Fried Chicken Breast, Wing Zone Original Wings (10 Pieces). more...
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losing 2.6 lb a week
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