Trockn's Journal, 30 September 2017

Weigh In record (no journal entry) for 30 September 2017
209.8 lb Lost so far: 24.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2017:
1197 kcal Fat: 65.47g | Prot: 97.43g | Carb: 78.20g.   Breakfast: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Grilled Chicken Caesar Salad, Toasted Whole Wheat Bread (Commercial), Applebee's Grilled Chicken Breast, Fried Egg. more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trockn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.