Weigh In record (no journal entry) for 30 September 2017
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209.8 lb
Lost so far: 24.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1197 kcal
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Fat: 65.47g | Prot: 97.43g | Carb: 78.20g.
Breakfast: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Grilled Chicken Caesar Salad, Toasted Whole Wheat Bread (Commercial), Applebee's Grilled Chicken Breast, Fried Egg. more...
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losing 9.8 lb a week
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