Weigh In record (no journal entry) for 02 April 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1501 kcal
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Fat: 44.10g | Prot: 129.53g | Carb: 158.79g.
Breakfast: 2% Fat Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Mozzarella Chicken Sausage, Steamfresh Broccoli, High Protein Chocolate Shake. Dinner: 2% Fat Milk, Baked Potato (Peel Eaten), Natural Choice Uncured Bacon, Boneless Skinless Chicken Breast, Cooked Green Peas (from Frozen). Snacks/Other: Chocolate Deluxe High Protein Bar, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. more...
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2201 kcal
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Activities & Exercise:
Treadmill hiit
- 7 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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