Weigh In record (no journal entry) for 03 October 2017
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2078 kcal
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Fat: 61.88g | Prot: 68.91g | Carb: 158.32g.
Breakfast: Bananas. Lunch: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Dinner: Mission Foods White Corn Tortilla, Lean or Extra Lean Ground Beef or Patty, Vegetable Oil, Sour Cream, Great Value Sharp Cheddar Cheese, Great Value Fat Free Refried Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2909 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.2 lb a week
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