Rayanne1980's Journal, 09 January 2018

203.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 59.75g | Prot: 45.47g | Carb: 218.33g.   Lunch: Sour Cream, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Sour Cream, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sour Cream, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), White Claw Black Cherry Hard Seltzer, Bananas. more...

3149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes. more...