Weigh In record (no journal entry) for 24 March 2017
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
2316 kcal
|
Fat: 56.28g | Prot: 60.06g | Carb: 156.73g.
Lunch: Jalapeno Peppers, Shrimp, Daily's Deep Applewood Smoked Thick Sliced Bacon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Smucker's Strawberry Preserves, Great Value Chunky Peanut Butter, Lay's Lightly Salted Potato Chips (1 oz), Franz Cracked Wheat Bread. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Miller Brewing Company Lite Beer (Bottle). more...
|
|
3144 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayanne1980's weight history
|