Weigh In record (no journal entry) for 05 March 2010
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2010:
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960 kcal
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Fat: 42.49g | Prot: 62.16g | Carb: 92.97g.
Breakfast: coffee, cold milled flax, fiber one, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: diet coke, garlic, mozzarella cheese, olive oil, scallops, baby spinach. Dinner: strawberry, baby spring salad, blackened chicken alfredo. more...
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1815 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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