|
Back from my weekend away and for once I haven't put any weight on!
|
171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
1195 kcal
|
Fat: 36.03g | Prot: 43.17g | Carb: 189.39g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified). Lunch: Cos or Romaine Lettuce, Tomatoes, Multigrain Bread, Brie Cheese. Dinner: Russet Potatoes (Flesh and Skin), Carrots, Cabbage, Pork and Beef Sausage. Snacks/Other: Apples, Clementines, Bananas. more...
|
|
2185 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|