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Yipee..............Well I may not have hit my goal of 182lb's by Christmas but I will be starting the New Year at my goal and lowest weight for years:o)
I know I have another 14lb's to go but I feel (and look) a different person. I seem to have so much more energy, which means I no longer waste my afternoons with a siesta (holiday afternoons of course)and I'm even looking forward to getting back to work.................
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2007:
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896 kcal
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Fat: 42.56g | Prot: 50.24g | Carb: 85.07g.
Breakfast: bacon, bread, Eggs. Lunch: coffee, horseradish, gravy, beans, sprouts, beef. Snacks/Other: grapes, coffee cake. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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