Weigh In record (no journal entry) for 03 October 2017
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162.0 lb
Lost so far: 24.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1412 kcal
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Fat: 67.87g | Prot: 69.13g | Carb: 132.42g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 波蜜 低卡果菜汁, 小麥餅乾. Lunch: 紅燒茄子, 炒菠菜, 煎雞蛋, 魚, 苦瓜. Dinner: 蛋炒飯, 排骨湯, 空心菜. Snacks/Other: 水. more...
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2296 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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