Weigh In record (no journal entry) for 20 September 2017
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163.1 lb
Lost so far: 23.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1340 kcal
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Fat: 53.95g | Prot: 80.93g | Carb: 134.95g.
Breakfast: 蛋撻, 波蜜 低卡果菜汁. Lunch: Fin 運動飲料, 煎雞蛋, 苦瓜, 花椰菜, 炒菠菜, 魚. Dinner: 排骨湯, 白飯, 青菜, 甜椒, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 鳳梨酥, Fin 運動飲料, 熱奶咖啡. more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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