danny600728's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: - - 116* -
Sat 4th: 2741 * 125%
fat: 113.65g
|
protein: 193.05g
|
carbs: 231.48g
2324*  417
Fri 3rd: 1969 * 90%
fat: 77.41g
|
protein: 106.61g
|
carbs: 214.72g
2472*  503
Thu 2nd: 1844 * 84%
fat: 56.14g
|
protein: 88.34g
|
carbs: 248.14g
1988*  144
Wed 1st: 2238 * 102%
fat: 66.84g
|
protein: 99.02g
|
carbs: 298.22g
2789*  551
April 2024
Tue 30th: 2701 * 123%
fat: 98.08g
|
protein: 111.40g
|
carbs: 343.72g
2146*  555
Mon 29th: 1890 * 86%
fat: 63.91g
|
protein: 87.25g
|
carbs: 246.70g
2060*  170
Sun 28th: 2565 * 117%
fat: 98.63g
|
protein: 107.86g
|
carbs: 308.62g
2750*  185
Sat 27th: 2066 * 94%
fat: 48.18g
|
protein: 85.11g
|
carbs: 325.94g
1922*  144
Fri 26th: 2075 * 94%
fat: 73.18g
|
protein: 109.86g
|
carbs: 245.06g
2520*  445
Thu 25th: 1993 * 91%
fat: 72.09g
|
protein: 116.38g
|
carbs: 221.79g
2043*  50
Wed 24th: 2353 * 107%
fat: 80.62g
|
protein: 97.86g
|
carbs: 311.01g
2111*  242
Tue 23rd: 2003 * 91%
fat: 87.46g
|
protein: 125.99g
|
carbs: 176.75g
2457*  454
Mon 22nd: 2437 * 111%
fat: 97.22g
|
protein: 128.92g
|
carbs: 268.51g
2043*  394
Sun 21st: 1957 * 89%
fat: 39.33g
|
protein: 48.97g
|
carbs: 358.49g
2699*  742
Sat 20th: 2052 * 93%
fat: 76.92g
|
protein: 113.46g
|
carbs: 228.09g
1982*  70
Fri 19th: 2212 * 101%
fat: 76.85g
|
protein: 113.64g
|
carbs: 271.15g
2132*  80
Thu 18th: 1765 * 80%
fat: 56.75g
|
protein: 89.84g
|
carbs: 228.37g
2560*  795
Wed 17th: 1731 * 79%
fat: 54.35g
|
protein: 89.44g
|
carbs: 225.77g
2739*  1008
Tue 16th: 1794 * 82%
fat: 57.34g
|
protein: 98.64g
|
carbs: 222.85g
2163*  369

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