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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 2 2017 MON
Daily Average FOR WEEK KETO 17: KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 2 2017 MON
Daily Average FOR WEEK KETO 17:
Exercise: 2491kcal Food: 1103kcal (Fat: 92.05g, Protein: 62.48g, Carbs: 14.07g)
Americans should limit daily sodium consumption to 2,300 milligram
Sod Fat Carbs Sugar Prot Cals
1780 94.50 10.60 2.40 94.79 1089
JOURNAL: COLDER TODAY. GYM . CRAVINGS AND OVER ATE KETO RECIPIES. CHANGED PLAN AND SHORTENED FAST FROM 18 TO 14 HRS. REALLY
NEED TO PAY ATTENTION AS I AM AFFECTED AND FEEL FLUISH!
CARBS (7%)
FAT (76%)
PROTEIN (13%)
*KETO DAYS OT LOSS TRACKER:
245-202= 43 LBS
119 DAYS KETO; UP TO AND INCLUDING OCT 1,2017
-43/120 DAYS= -0.3583 LB/DAY
Diet Calendar Entries for 02 October 2017:
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1062 kcal
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Fat: 87.89g | Prot: 44.66g | Carb: 17.54g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee, Aquafina Water (16.9 oz). Lunch: Keto Cheesecake, Keto Pizza, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Kroger Pork Rinds. more...
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2563 kcal
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Activities & Exercise:
Meditation - 15 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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