Weigh In record (no journal entry) for 02 October 2017
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123.0 lb
Lost so far: 10.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1083 kcal
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Fat: 52.62g | Prot: 52.01g | Carb: 111.78g.
Breakfast: Lipton Pure Green Tea, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Buitoni Reduced Fat Pesto with Basil Sauce, Cantaloupe Melons, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Gala Apples, French Salad Dressing (Reduced Fat), Trader Joe's Raw Pepitas, Tomatoes, Kale, Lettuce. more...
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1535 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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