Gigiavanti's Journal, 09 October 2017

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Weigh In record (no journal entry) for 09 October 2017

125.0 lb Lost so far: 8.4 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:

988 kcal

Fat: 42.51g | Prot: 51.29g | Carb: 105.76g. Lunch: Trader Joe's Crumbled Goat Cheese, Kale, Lettuce, Litehouse Foods Opa Greek Yogurt Ranch. Dinner: Meatless Whole Wheat Lasagna Noodles. more...

1560 kcal

Activities & Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Gigiavanti's Journal, 09 October 2017

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